Programs »
Fitness
Jacki's Aerobic Dance
Jacki's Aerobic Dance is a progressive and choreographed aerobic program for the non-dancer. The class format includes a warm-up, VERTIFIR - an exclusive, vertical floor work exercise using optionally hand-held weights - a heart-rate booster, twenty-five minutes of aerobic dance, and a cool-down. With Jacki's Aerobic Dance, participants can burn fat, condition their cardiovascular system, build strength and have fun. Instructor is Barb Vlcek.
PROGRAM: 703
DAY: Tuesday & Thursday
Session 2: Jan 4-Mar 25
TIME: 7-8pm
AGE: 16 & older
LOCATION: Dee Park Recreation Center
FEE:Session 2: $84 Res/97 Non-Res (12 weeks)
MIN/MAX: 10/20
Jacki's Strongstep
STEP into fitness with Jacki's Strongstep, a high-energy, low-impact total-body workout. In addition to the traditional warm-up, abdominal work, Strongstep includes a heart-rate booster, step conditioners and a cool-down set to music. Instructor is Barb Vlcek.
PROGRAM: 703
DAY: Mon, Wed or Sat
Session 2:
Jan 4-March 22 (Mon) 12 weeks
Jan 6-March 24 (Wed) 12 weeks
Jan 9-March 27 (Sat) 12 weeks
TIME: 7:00-8:00 pm (Mon)- Studio; 7:00-8:00 pm (Wed)- Studio; 8:30-9:30 am (Sat)- Gym
AGE: 16 and older
LOCATION: Dee Park Recreation Center
FEE:
Session 2:
1 day $43 Res/$50 Non-Res
2 days $78 Res/$90 Non-Res
3 days $112 Res/$129 Non-Res
MIN/MAX: 10/20 (Max of 10 on M/W due to space constraints.)